Night sweats are experienced by a lot of people for a variety of different reasons. They can be caused by a medical condition, medication or, in women, the onset of menopause can cause uncomfortable night sweats.
If you are suffering with unbearable bouts of night sweating, you will be glad to know that there are some things you can try out to alleviate your discomfort.
Read on to discover our top four tips for dealing with this nasty annoyance.
Turn down the heat
If you suffer from night sweats, it is important to keep a close check on your central heating schedule.
Make sure that it is timed to shut off at least two to three hours before you plan on going to bed so that your bedroom has had an opportunity to cool down.
This will ensure that your room is at a suitable temperature at sleep time, lessoning the chance of your body overheating.
Wool bedding is one of the most appropriate types of bedding if you are susceptible to night sweats. This is due to its natural moisture wicking properties that cause it to draw moisture away from your body and be absorbed by the wool.
By drawing moisture away from your body, it reduces that uncomfortable clammy feeling that can cause you to waken during the night.
By dressing your bed with a wool quilt or Australian woollen underlay, you can improve your night sweats significantly.
Similarly, if your child is experiencing night sweats, a child’s woollen quilt or a baby wool underlay can be a huge help.
Choose nightwear wisely
What you wear to bed can have a significant effect on the occurrence and intensity of your night sweats. To reduce both of these factors, choose nightwear that’s made from breathable materials such as linen and cotton.
Doing so will allow your skin to breathe and leave you feeling cooler and more comfortable as you sleep.
Avoid materials such as viscose and polyester as nightwear made from these materials don’t have the same breathability and, instead, they can stick to your skin.
Watch your diet
Night sweats can often be influenced by what you eat and drink so be wise when it comes to what you consume before bed.
It is recommended to avoid hot, spicy foods and also steer clear of caffeine and alcohol before you sleep.
By making these small lifestyle changes, you could hugely improve your quality of sleep by reducing and perhaps even eliminating night sweats.